This workshop is about teaching young girls how to transform their lives through appreciation and celebration of the abundance she has been given. The core message is that through the practice of gratitude, they can experience a radical shift in how they view their world and how they feel on a moment-to-moment basis. The goal is that they walk away with a deep understanding of the gifts that are present in their own lives.

This workshop is about teaching the girls that each of them is unique and brilliant in their own special way. The focus is on encouraging young girls to cultivate a loving and supportive relationship with themselves and knowing that they must become their own BFF to live a life of confidence and grace. The goal is that each girl walks away celebrating her strengths and understanding her value.

This workshop is about giving girls access to tools that can keep them in a comfortable & peaceful state, not only on a day to day basis but especially in situations that bring them anxiety and discomfort {doctor’s visits, test-taking, conflict}. The goal is that through the practice of meditating and deep breathing they can stay grounded and centered and feel well equipped to move beyond situations that are beyond their control.

This workshop focuses on empowering girls to recognize and trust their own inner voice. The focus is on showing them how to access that inner wisdom and use it in a way that will allow them to be their best, and most authentic self. The goal is that they walk away with a deep appreciation of how listening to that internal guidance system can help them live in a happier and healthier state.

This workshop is designed to teach young girls that they have the power and the potential to turn their dreams into a reality. This workshop lays out the steps required to effectively create a goal and take the necessary action to bring those goals into fruition. The intention is that that girls will walk away with an understanding of how their own personal will and hard work can create abundance in their lives. 

This workshop is designed to teach young girls that happiness is a feeling that comes from within. The focus is to help them understand that they have the power in any given situation to "choose happy" and to live in a way that brings them consistent joy. The goal is that girl will walk away with a toolbox of tips on how to choose to live in a positive state, as often as possible.

This workshop is all about the importance of being kind to ourselves and to those around us to create kindness on our planet and in our own day-to-day lives. The focus will be on showing girls how everything they do and say has a ripple effect within themselves and in the world around them. The goal is that they walk away with an understanding that on an individual level, they have the power to create kindness and positivity in their own hearts, in their own families and in their own communities.

This workshop is designed to teach young girls how to be a leader in their own lives, while empowering them to become mindful, conscious & positive role models for others. The core message is that by leading with their hearts, they can inspire change and positivity within themselves and those around them. The goal is that they walk away knowing that there is a natural-born leader inside each and every one of them.  

This workshop is about teaching girls how they can use their own personal power to heal themselves body, mind & soul. The focus is on getting in touch with who they truly are and what they truly need, so that they can use their minds to restore whole body health. The goal is that each girl walks away knowing that each of them has the power to play a part in the healing process.  

This workshop focuses on teaching girls that by becoming aware of their perceptions, they can change the way they see the world and everyday situations in their own lives. They will come to understand that when they choose to take responsibility for their thoughts and their actions, they can become part of the solution, rather than placing blame on others and staying stuck in the problem. The goal is that they will learn how their very own perceptions shape the world for them and how they choose to experience it.  

This workshop focuses on teaching girls that their mind and their body are very much connected. The focus is on showing them how to strengthen that connection so that they can live in a more healthy, peaceful and focused way. The goal is that they walk away with a deep appreciation of how their mind can positively impact their body, and how they can use their body to positively impact their mind.

This workshop is designed to teach young girls that by choosing the quality of the words they use on a moment to moment basis, they are actively also choosing the way that they live in this world. The intention is that by choosing empowering words when they speak to others and that through internal dialogue, they have the opportunity to positively affect their experience in this world.

This workshop aims to teach young girls that the relationship that they have with themselves is the single most important relationship in their life. They will learn how to nurture themselves and to first search for love, support and acceptance on the inside. The goal is that the girls will walk away with an understanding of how to nurture their unique friendship with themselves, so that they may also be empowered to create healthy relationships all around them.

This workshop is all about the importance of being kind to ourselves and to those around us to create kindness on our planet and in our own day-to-day lives. The focus will be on showing girls how everything they do and say has a ripple effect within themselves and in the world around them. The goal is that they walk away with an understanding that on an individual level, they have the power to create kindness and positivity in their own hearts, in their own families and in their own communities.

This workshop is all about how acts of service can benefit both the giver and the receiver. We truly rise by lifting others and in this workshop we explore all the ways that acts of service and kindness can change the world.